Meditation & Mindfulness

With Henning Daverne Get Access Today

Timeless secrets for a brighter life

We all want to be happy – it’s our #1 goal in life. But how often do we stop and weigh up what really counts?

Happiness comes down to our thoughts and emotions. But how often do we trip ourselves up with negativity and self-doubt?

We all have challenges and stresses in our lives. And we all have times when we need to focus but can’t find the clarity we need.

Meditation and mindfulness are tools to make life brighter.

Whatever your values or priorities, meditation helps you balance stress and other negative thoughts and emotions. It helps you see life more clearly, and it makes you happier, calmer and more present.

  • 24 Video Lessons

    Henning takes you through the science and philosophy of mindfulness and meditation

  • 2+ hours video | 3+ hours audio

    More than 2 hours of video lessons, exercises and tools. 8 different meditations as downloadable audio files

  • Spoken Language: English

    Subtitles: Danish

  • Interactive Workbook

    Downloadable workbook with additional information and exercises to help you explore and engage

Get Access Today
  • Chapter 1
    WHY MEDITATE?

    Speaker: Henning Daverne 7 Videos
  • Chapter 2
    WHAT IS MEDITATION?

    Speaker: Henning Daverne 4 Videos
  • Chapter 3
    PRESENCE & MINDFULNESS

    Speaker: Henning Daverne 6 Videos
  • Chapter 4
    TOOLS & MEDITATIONS

    Speaker: Henning Daverne 8 Videos
  • Body Scan

    Speaker: Henning Daverne 3 Podcasts
    LitUpp Meditation & Mindfulness Audio course

    01Introduction

    Download as MP3
    LitUpp Meditation & Mindfulness Audio course

    02Body Scan 12 minutes

    Download as MP3
    LitUpp Meditation & Mindfulness Audio course

    03Body Scan 25 minutes

    Download as MP3
  • Unconditional Love

    Speaker: Henning Daverne 3 Podcasts
    LitUpp Meditation & Mindfulness Audio course

    04Introduction

    Download as MP3
    LitUpp Meditation & Mindfulness Audio course

    05Unconditional Love 12 minutes

    Download as MP3
    LitUpp Meditation & Mindfulness Audio course

    06Unconditional Love 25 minutes

    Download as MP3
  • Positive Zoom

    Speaker: Henning Daverne 3 Podcasts
    LitUpp Meditation & Mindfulness Audio course

    07Introduction

    Download as MP3
    LitUpp Meditation & Mindfulness Audio course

    08Positive Zoom 12 minutes

    Download as MP3
    LitUpp Meditation & Mindfulness Audio course

    09Positive Zoom 25 minutes

    Download as MP3
  • Mantra

    Speaker: Henning Daverne 3 Podcasts
    LitUpp Meditation & Mindfulness Audio course

    10Introduction

    Download as MP3
    LitUpp Meditation & Mindfulness Audio course

    11Mantra 10 minutes

    Download as MP3
    LitUpp Meditation & Mindfulness Audio course

    12Mantra 29 minutes

    Download as MP3

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